Weigh In record (no journal entry) for 20 September 2013
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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767 kcal
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Fat: 22.20g | Prot: 29.59g | Carbs: 118.33g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla, White Chia Seeds. Dinner: Pear, Raw Sliced Almonds, Dried Cherries, Colby Jack Cheese, Lettuce, Cucumber (Peeled), Easy Chicken Pot Pie. Snacks/Other: Hazelnut Spread, Honey Whole Wheat Pretzel Sticks. more...
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1706 kcal
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Exercise:
Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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