Weigh In record (no journal entry) for 20 September 2013
|
54.7 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2013:
|
767 kcal
|
Fat: 22.20g | Prot: 29.59g | Carbs: 118.33g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla, White Chia Seeds. Dinner: Pear, Raw Sliced Almonds, Dried Cherries, Colby Jack Cheese, Lettuce, Cucumber (Peeled), Easy Chicken Pot Pie. Snacks/Other: Hazelnut Spread, Honey Whole Wheat Pretzel Sticks. more...
|
|
1706 kcal
|
Exercise:
Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|