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Dasar aku! padahal baru back on track hari kamis, eh jum'at sabtu minggu malah surplus terus, makan bener gak bisa d stop.
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1417 kcal
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Fat: 48.49g | Prot: 50.05g | Carbs: 207.30g.
Breakfast: Jambu Biji, Buah Naga. Lunch: Sinti Sambel Pecel, Sawi, Tahu Kukus, Kentang Rebus, Dada Ayam. Dinner: Pecel, Bihun (Dimasak). Snacks/Other: Nissin Lemonia, Jambu Biji, Pop Ice Pop Ice, Bakmi GM Mie Ayam. more...
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steady weight
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