Weigh In record (no journal entry) for 29 November 2020
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73 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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546 kcal
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Fat: 20.33g | Prot: 33.49g | Carbs: 57.05g.
Breakfast: Daun Singkong, Sambal Goreng, Nasi Putih, Hati Ayam. Lunch: Pentol. more...
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Gaining 0.5 kg a Week
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yuliananda.k's Weight History
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