Weigh In record (no journal entry) for 29 November 2020
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2013 kcal
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Fat: 68.64g | Prot: 164.52g | Carbs: 179.29g.
Breakfast: Haşlanmış Yumurta, Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Makarna, Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti. Snacks/Other: Ceviz. more...
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Gaining 0.0 kg a Week
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hesapadıııı's Weight History
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