Weigh In record (no journal entry) for 29 November 2020
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96.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1599 kcal
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Fat: 33.57g | Prot: 136.11g | Carbs: 187.00g.
Breakfast: Max Titanium Top Whey 3W, Ovo, Peito de Frango no Forno, Grelhado ou Assado, Cará. Lunch: Mais Vita Fibra de Trigo, Integralmedica Whey 100% Pure, Isis Iogurte Natural, Tomates Vermelhos, 88 Sardinhas com Molho de Tomate, Urbano Macarrão de Arroz (Cozido). more...
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Gaining 2.8 kg a Week
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ALAN RIGO's Weight History
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