Weigh In record (no journal entry) for 02 November 2020
|
57.3 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
774 kcal
|
Fat: 45.67g | Prot: 54.80g | Carbs: 33.62g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Sadia Queijo Mussarela (40g), Quero Molho Pronto Tradicional, Sadia Presunto Cozido Magro, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Queijo Mussarela (40g), Quero Molho Pronto Tradicional, Sadia Presunto Cozido Magro, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Power One Pasta de Amendoim Integral, Casa de Bolos Bolo de Pote Leite Ninho. more...
|
|
1837 kcal
|
Exercise:
Hiking - 40 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
focojess's Weight History
|