Weigh In record (no journal entry) for 29 November 2020
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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885 kcal
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Fat: 35.34g | Prot: 43.31g | Carbs: 100.00g.
Breakfast: Sari Roti Roti Isi Krim Keju, Gulai Ayam, Putih Telur Matang, Bihun Goreng. Lunch: Kerupuk Beras, Pangsit Goreng, Tahu, Bakso Daging Sapi, Kem Chicks Sayur Toge. more...
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Losing 2.1 kg a Week
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mau kurus dong's Weight History
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