Weigh In record (no journal entry) for 29 November 2020
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108.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2674 kcal
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Fat: 134.18g | Prot: 148.13g | Carbs: 212.46g.
Breakfast: Krone Fisch Räucher-Lachs, Tomatenmark, Chinakohl, Gut & Günstig Würzige Remoulade, Dulano Rohschinken Light, Kaki, Grafschafter Dinkel Vollkornbrot , Gekochtes Ei. Lunch: Gelbe Paprika, Chinakohl, Karotten, Beste Ernte Rote Beete, Leinöl, Grafschafter Dinkel Vollkornbrot , Gekochtes Ei, Hähnchenbrustfilet. Dinner: Vita D'or Rapsöl, Karotten, Lidl Gehackte Tomaten, REWE Vollkorn Reis, Landjunker Schweinehackfleisch. Snacks/Other: Heidelbeeren. more...
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Losing 10.5 kg a Week
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