Weigh In record (no journal entry) for 29 November 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1011 kcal
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Fat: 32.45g | Prot: 41.48g | Carbs: 105.72g.
Breakfast: Honig. Lunch: Oatly Hafersahne, Gut & Günstig Champignons, REWE Passierte Tomaten. Dinner: Beck's Bier (500ml), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Ofengemüse. more...
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Losing 1.1 kg a Week
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Wanja 71's Weight History
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