Weigh In record (no journal entry) for 29 November 2020
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71.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2612 kcal
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Fat: 79.65g | Prot: 160.58g | Carbs: 308.77g.
Breakfast: C. Warhanek Wildlachs Deluxe, Rosan Kaffeobers, Weich Gekochtes Ei, Alnatura Roggen Vollkornbrot. Lunch: Verival Bio Mohn Zwetschke Porridge, Schmütz Naturkost Bio Brombeeren Gefriergetrocknet, Alpro Mandelmilch Ungesüßt. Dinner: Manner Lebkuchen Marmelade Knöpfe , Brunch Kräuter, Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Clementinen, Sultan's Palace Feigen Getrocknet, Die Feine Meisterstube Linzer Augen, Hubers Puten Schnitzel, Meersalz, Zöbl Steirisches Kürbiskernöl G.G.A., Essig, Chef Menü Salat-Mischung De Luxe, Grüne Paprika, Kirschtomaten. Snacks/Other: Kastner Lebkuchen, Nöm pro 25 Cottage Cheese Natur, Maggi Würze, Rosan Kaffeobers. more...
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Losing 1.6 kg a Week
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Jochen_66's Weight History
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