Weigh In record (no journal entry) for 28 November 2020
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53.0 kg
Lost so far: 3.1 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2674 kcal
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Fat: 124.13g | Prot: 93.54g | Carbs: 302.05g.
Breakfast: Lavazza Caffè, Activia Yogurt Bianco Naturale, Noci, Banana. Lunch: Melanzana, Scotti Riso Basmati, Olio Extra Vergine di Oliva, Lenticchie. Dinner: Terre d'Italia Cioccolato Artigianale di Modica , Grisbì Biscotti, Dolciando & Dolciando Tartufo al Cacao, Burrata, Fratelli La Bufala Margherita DOP. Snacks/Other: Mela, Anacardi, Bacche di Goji. more...
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1600 kcal
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Exercise:
Crossfit - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Eleonoralav95's Weight History
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