Weigh In record (no journal entry) for 29 November 2020
|
49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1993 kcal
|
Fat: 97.27g | Prot: 114.36g | Carbs: 136.93g.
Breakfast: Nestle Milchmädchen, Eierkuchen, Kaffee mit Milch, Elstar, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Roter Tafelwein, Lidl Gemischter Salat mit Dressing, Senseo Cappuccino Caramel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Halbes Hähnchen. Snacks/Other: Käsekuchen. more...
|
|
1787 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|