Weigh In record (no journal entry) for 29 November 2020
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1310 kcal
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Fat: 33.09g | Prot: 28.96g | Carbs: 87.84g.
Breakfast: BioBio Bergkäse (20g), Zentis Belfrutta Auslese Erdbeere, Omelett oder Rührei, Dinkelvollkornbrot, Kaffee mit Milch, Brauner Zucker. Dinner: Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, KFC Sour Cream, Avita Gemüse-Frikadellen, Avita Gemüse-Frikadellen. Snacks/Other: Kekse, Schokoladenkeks. more...
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1781 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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