dawewaaa's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

66.8 kg Lost so far: 15.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1195 kcal

Fat: 24.96g | Prot: 50.73g | Carbs: 92.75g. Breakfast: Kawa. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ketchup, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Quesadilla z Kurczakiem, Cukiernia Lidla Piernik. Snacks/Other: Carlsberg Piwo Jasne. more...

1890 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...

Losing 1.2 kg a Week

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dawewaaa's Journal, 29 Nov 20

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