Weigh In record (no journal entry) for 29 November 2020
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1343 kcal
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Fat: 59.55g | Prot: 44.70g | Carbs: 157.29g.
Breakfast: Fette Biscottate e Marmellata, Conad Latte Parzialmente Scremato. Lunch: Panna Montata, Babà al Rum, Uva, Patate al Forno, Polpette di Manzo. Dinner: Uva, Formaggio di Capra (Semiduro), Caciocavallo. Snacks/Other: Biscotto Integrale, Frutta Secca Mista. more...
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2212 kcal
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Exercise:
Reading - 3 hours, Showering - 15 minutes, Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 43.4 kg a Week
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Roberta@70's Weight History
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