Weigh In record (no journal entry) for 29 November 2020
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88.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1926 kcal
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Fat: 45.96g | Prot: 75.89g | Carbs: 178.38g.
Breakfast: Café con Leche Descremada, Carrefour Mermelada Extra de Fresa, Oatibix Avena Suave, Hacendado Yogur Bifidus Desnatado 0% . Lunch: Café con Leche Descremada, Hacendado Macarrones Integrales, Hacendado Hamburguesa Cerdo Ibérico, Chuleta de Cordero. Dinner: Bonarea Jamón Serrano Familiar, Pan Integral. Snacks/Other: Red Bull Red Bull, Vodka, Estrella Galicia Estrella Galicia. more...
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Losing 1.2 kg a Week
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