Weigh In record (no journal entry) for 29 November 2020
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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939 kcal
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Fat: 39.05g | Prot: 44.49g | Carbs: 98.88g.
Breakfast: Kaffee mit Milch, Aldi Eiweißbrot (35g), Keunecke Letscho & Reis mit Gebratener Jagdwurst. Lunch: Lidl Rote Beete Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Salatgurke, Wiener Würstchen. Snacks/Other: Pink Lady Äpfel. more...
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1873 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Ironing - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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