Weigh In record (no journal entry) for 29 November 2020
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92.6 kg
Lost so far: 12.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1712 kcal
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Fat: 129.21g | Prot: 93.15g | Carbs: 47.43g.
Breakfast: Boni Slagroom 40%, Boter, Koffie, Milbona Griekse Yogurt, Aldi Spekreepjes Gerookt, Mozzarella Kaas, Kokosolie, Ei. Lunch: Everyday Jonge Gouda. Dinner: Mayonaise, Witlof, Konijnenvlees. Snacks/Other: Macadamia Noten, Côte d'Or Mignonnette Melk, Chips, Boni Surimisticks, Geroosterde Gezouten Pinda's, Everyday Jonge Gouda. more...
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Losing 1.0 kg a Week
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Tomstaelens's Weight History
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