Weigh In record (no journal entry) for 29 November 2020
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2301 kcal
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Fat: 48.16g | Prot: 196.42g | Carbs: 256.45g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Ja! Kartoffelpüree, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Wilhelm Brandenburg Puten Geschnetzeltes, Olivenöl. Dinner: Weiss Oblaten-Lebkuchen. Snacks/Other: Haribo Phantasia. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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