Weigh In record (no journal entry) for 29 November 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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832 kcal
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Fat: 41.33g | Prot: 78.12g | Carbs: 33.36g.
Breakfast: Bor Chvor Probiotic Yogurt 3.6%, Blueberries , Alpro Hazelnut Milk. Lunch: Chicken Dark Meat (Roasting), Potato Soup (Prepared with Water). Dinner: Sunflower Oil, Garlic Powder , Mature Onions, Cucumber, Cherry Tomatoes, Bor Chvor Probiotic Yogurt 3.6%, Egg, Chicken Dark Meat (Roasting, Cooked, Roasted). more...
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Losing 2.8 kg a Week
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Mishka Kiely's Weight History
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