Weigh In record (no journal entry) for 29 November 2020
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56.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2537 kcal
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Fat: 84.16g | Prot: 110.45g | Carbs: 318.30g.
Breakfast: Gekookt Ei, Kruidenthee, Calvé Mayonaise Original, Meester & Zn. Gerookte Kipfilet, Koffie met Melk en Suiker, AH Muesli Naturel, Belbake Kokosrasp, Alpro Ongezoete Amandelmelk. Lunch: Koffie met Melk en Suiker, AH Bospeen, Kruidenthee, Gekookt Ei, AH Dikke Meergranen Rijstwafel . Dinner: Komkommer, AH Cherrytomaten, De Zaanse Hoeve Geraspte Kaas Mild 30+, Zonnebloemolie, No Fairytales Bieten Tortilla, Vivera Shoarma. Snacks/Other: Mandarijn, Kruidenthee, Appel, De Notenshop Amandelen Bruin Raw, Holland & Barrett Bloemenhoning, AH 100% Spelt Gepoft, Banaan. more...
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Losing 0.7 kg a Week
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Sheilavanwijk's Weight History
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