Weigh In record (no journal entry) for 29 November 2020
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106.7 kg
Lost so far: 12.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1723 kcal
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Fat: 84.54g | Prot: 58.31g | Carbs: 151.86g.
Breakfast: Früchtebrot. Lunch: Kartoffelgratin, Rindergulasch, Sauce Hollandaise, Gekochte Karotten. Dinner: Chiquita Banane, Cafe Time Sahnetorte Schokolade. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 5.6 kg a Week
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