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Sonntag
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102.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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3051 kcal
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Fat: 90.88g | Prot: 164.96g | Carbs: 391.19g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, ESN Designer Whey Protein - Raspberry, Globus Kornspitz, Aldi Frischkäse-Fass Feinste Kräuter, Kaffee, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Maggi Tomaten Sauce, Kartoffeln, Rosenkohl. Snacks/Other: Rührkuchen. more...
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Gaining 2.3 kg a Week
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