Weigh In record (no journal entry) for 29 November 2020
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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913 kcal
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Fat: 45.82g | Prot: 56.97g | Carbs: 69.80g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Menemen, Bahçıvan Taze Kaşar Peyniri, Domatesler, Sütaş Süzme Peynir. Lunch: Cezerye, Mandalina. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Budu. more...
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Losing 7.7 kg a Week
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fatmadiyette's Weight History
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