Weigh In record (no journal entry) for 29 November 2020
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64.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2072 kcal
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Fat: 21.13g | Prot: 265.87g | Carbs: 200.09g.
Breakfast: Knusperone Kernige Haferflocken, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß, Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß. Dinner: Reis (Gekocht), Aldi Putensteak. Snacks/Other: WellMix Protein Riegel Erdbeer-Joghurt, Myprotein Impact Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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Losing 4.2 kg a Week
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Chris Me's Weight History
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