Weigh In record (no journal entry) for 29 November 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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536 kcal
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Fat: 18.33g | Prot: 63.98g | Carbs: 27.62g.
Breakfast: Boiled Egg, البقرات الثلاث جبنة بيضاء قليلة الدسم, Cucumber. Lunch: تونة بالماء والملح فرشلى. Dinner: المراعي زبادي خالي الدسم. more...
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Gaining 3.9 kg a Week
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rania amer's Weight History
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