Weigh In record (no journal entry) for 29 November 2020
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74.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1179 kcal
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Fat: 32.08g | Prot: 80.03g | Carbs: 147.71g.
Breakfast: Clara de Ovo, Pão de Alho, Mimosa Leite Magro, Continente Mel de Flores, Café Instantâneo (em Pó). Lunch: Pescada Cozida, Azeite, Ovo, Continente Couve Portuguesa. Dinner: Beterrabas, Continente Sopa Feijão e Legumes, Continente Equilibrio Mini Tostas de Trigo Integrais. Snacks/Other: Beterrabas, Peras, Mimosa Leite Magro, Panqueca de Aveia, Continente Pepino em Vinagre, Milbona Queijo Fresco Batido 0%, Continente Pepino em Vinagre, Milbona Queijo Fresco Batido 0%, El Corte Ingles Raíz de Gengibre, Continente Equilibrio Mini Tostas de Trigo Integrais. more...
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Losing 1.4 kg a Week
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Joao.luis's Weight History
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