Weigh In record (no journal entry) for 29 November 2020
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59.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1596 kcal
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Fat: 79.00g | Prot: 101.14g | Carbs: 120.20g.
Breakfast: Авокадо Авокадо, Красная Цена Сыр Голландский 45%, Яйцо. Lunch: Псковский Хлебокомбинат Торт Черный Принц. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе. more...
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Losing 0.7 kg a Week
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