Weigh In record (no journal entry) for 29 November 2020
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56 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1026 kcal
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Fat: 34.82g | Prot: 60.93g | Carbs: 129.62g.
Breakfast: Apel, Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Terung, Telur Goreng tanpa Lemak, Saus Tiram, Tempe, Buncis. Snacks/Other: Bakpia, Apel Fuji. more...
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Losing 3.3 kg a Week
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farras13's Weight History
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