PICOOC
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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871 kcal
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Fat: 46.65g | Prot: 64.43g | Carbs: 47.10g.
Breakfast: Каждый День Колбаски Охотские, Яичница, Лук, Чай с Сахаром. Lunch: Чай с Лимоном и Сахаром, Жареное Яйцо, Котлета Куриная. Dinner: Чай с Лимоном и Сахаром, Морской Окунь. more...
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Gaining 0.7 kg a Week
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Alejandro AlDeMaro's Weight History
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