Weigh In record (no journal entry) for 29 November 2020
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85.1 kg
Lost so far: 64.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1139 kcal
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Fat: 25.80g | Prot: 170.80g | Carbs: 52.23g.
Breakfast: Gut & Günstig Körniger Frischkäse, Ei, K-Classic Thunfisch in Eigenem Saft . Lunch: Milfina Fettarme H-Milch, Haferflocken, Magerquark, Milbona Skyr Vanille . Dinner: Tomatensoße, Hähnchenbrustfilet. more...
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Gaining 4.9 kg a Week
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GeroTech's Weight History
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