Weigh In record (no journal entry) for 29 November 2020
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56.8 kg
Lost so far: 29.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1303 kcal
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Fat: 45.54g | Prot: 73.71g | Carbs: 158.44g.
Breakfast: Pepaya, Buah Naga, Pisang. Lunch: Terung, Ubi Bakar Cilembu, Tahu, Telur Rebus. Dinner: Kraft Singles , Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat Source Of Calcium (250ml), Tahu, Telur. more...
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Losing 2.8 kg a Week
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gaaaluuh's Weight History
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