Weigh In record (no journal entry) for 29 November 2020
|
77.6 kg
Lost so far: 6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1134 kcal
|
Fat: 76.83g | Prot: 55.04g | Carbs: 47.42g.
Breakfast: Frisch Gepresster Grapefruitsaft, Aldi Bio Chia Samen, Milbona Joghurt Griechischer Art Pur. Lunch: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Ergüllü Haydari Creme, Bavaria Blu Blauschimmelkäse, Géramont Geramont Mini, Aldi Protein Toast Brötchen. Dinner: Eberswalder Würstchen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|