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20.5
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1194 kcal
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Fat: 61.96g | Prot: 60.59g | Carbs: 102.85g.
Breakfast: 烤地瓜, 加工瑞士芝士, 炒雞蛋（整個）, 小黃瓜. Lunch: 蘋果, 餅乾, 米香, 麵, 餛飩. Dinner: 生酮核桃酥, 小黃瓜, 高麗菜, 雞蛋（整個）, 鹹豬肉, 豬里肉（柳肉，瘦肉）. Snacks/Other: 福源 福源無糖花生醬, 小麥麵包（低卡路里）. more...
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Gaining 5.6 kg a Week
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