Weigh In record (no journal entry) for 29 November 2020
|
80.5 kg
Lost so far: 15.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
465 kcal
|
Fat: 17.49g | Prot: 25.52g | Carbs: 48.96g.
Breakfast: Sambal Goreng, Martabak Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Melia's Weight History
|