Weigh In record (no journal entry) for 20 September 2013
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70.9 kg
Lost so far: 11.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1851 kcal
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Fat: 119.79g | Prot: 105.03g | Carbs: 95.58g.
Breakfast: Bacon, Fried Egg without Fat, Nescafe Vanilla Latte. Lunch: Cucumber (with Peel), Smoked or Cured Ham, Cheddar Cheese, Skinless Chicken Breast. Dinner: Bacon, Tomatoes, Thick Beef Burger Patties, Butter, Cheddar Cheese, Avocados, Mixed Salad Greens. Snacks/Other: Damascus Nougat, Ferrero Rocher. more...
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Losing 2.1 kg a Week
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Nicky111's Weight History
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