Weigh In record (no journal entry) for 28 November 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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3045 kcal
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Fat: 113.19g | Prot: 112.54g | Carbs: 412.60g.
Breakfast: Jeruk, Kue Selai Kacang, Garuda Pilus Pedas, Momogi Star Bitesize, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Gula Merah, Serabi, Pepaya, Pisang, Wortel, Natlab Soy Protein Isolate. Lunch: Labu Siam, Tumis Kacang Panjang dan Tempe, Tropical Minyak Goreng, Tempe. Snacks/Other: Roma Sari Gandum, Monde Genji Strawberry Pie, Kerupuk Putih, Rempeyek, Smax Ring, Nestle Kokokrunch, Roma Biskuit Kelapa, Natlab Soy Protein Isolate. more...
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2074 kcal
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Exercise:
Cooking - 1 hour, Reading - 3 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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