Weigh In record (no journal entry) for 29 November 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1089 kcal
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Fat: 49.79g | Prot: 43.27g | Carbs: 122.21g.
Lunch: 清蒸或水煮蛤蜊/蜆, 白飯, 煮熟的綠色椰菜, 涼拌木耳, 炒空心菜, 高麗菜, 御品 麻油猴頭菇. Dinner: 雞蛋(整個), 炒絲瓜, 炒豆芽, 華元 薯格格, 7-11 芋香麵包. more...
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Losing 4.2 kg a Week
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Comments
28 Nov 20 by member: 尼歐NEO
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28 Nov 20 by member: A-YU
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