Weigh In record (no journal entry) for 29 November 2020
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62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1255 kcal
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Fat: 48.76g | Prot: 48.83g | Carbs: 165.05g.
Breakfast: Daging Sapi, Udang Kukus atau Rebus, Sambal Goreng, Kubis, Seledri, Cabai Merah atau Rawit, Saori Saus Tiram, Gula Pasir, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Tempe Goreng Tepung, Bertolli Olive Oil, Putih Telur Matang, Kecambah, Quaker Instant Oatmeal, Maggi Magic Lezat, Wortel Dimasak, Kubis. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Daging, Hati Sapi, Nasi Putih. Snacks/Other: Keripik Singkong, Sari Roti Roti Sandwich Isi Coklat, Fitbar Fitbar Choco Delight, Alfamart Buah Naga, Sari Roti Dorayaki Custard Coklat. more...
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Losing 1.2 kg a Week
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zeinelvira's Weight History
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