Weigh In record (no journal entry) for 28 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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850 kcal
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Fat: 53.82g | Prot: 48.66g | Carbs: 47.62g.
Lunch: Frimesa Nata, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Couve Refogada, Quiabo Cozido. Dinner: Couve Refogada, Tirol Nata (25g), Ovo, Quaker Aveia em Flocos Finos. more...
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Losing 5.6 kg a Week
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verajuliasantana's Weight History
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