Weigh In record (no journal entry) for 29 November 2020
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57.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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696 kcal
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Fat: 26.29g | Prot: 30.87g | Carbs: 84.30g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Kangkung, Tempe. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Air Kelapa. more...
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Losing 0.5 kg a Week
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komangtrimeika's Weight History
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