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perbaiki pola makannya dan kalori defisitnya
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97.9 kg
Lost so far: 0.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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856 kcal
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Fat: 43.27g | Prot: 65.19g | Carbs: 46.40g.
Breakfast: Telur Rebus. Lunch: Daging Sapi Panggang, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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achieheru's Weight History
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