Weigh In record (no journal entry) for 28 November 2020
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69.1 kg
Lost so far: 29.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1145 kcal
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Fat: 51.80g | Prot: 51.61g | Carbs: 124.12g.
Breakfast: Bolillo, Alpura Leche Deslactosada, Manzana Verde, Plátano. Lunch: Aguacate, Rábanos, Zanahoria, Crema Agria, Bolillo, Queso Fresco, Huevo. Dinner: Nutrioli Aceite de Soya, Chile Serrano, Cebollas, Tomates, Tortilla de Maíz, Huevo. more...
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Losing 0.2 kg a Week
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