Weigh In record (no journal entry) for 28 November 2020
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75.4 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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431 kcal
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Fat: 22.08g | Prot: 19.48g | Carbs: 37.86g.
Lunch: Olho Linguiça Blumenau, Heinz Maionese, Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate, Ovo, Clara de Ovo, Tio Claudio Pao Caseiro. more...
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Losing 0.7 kg a Week
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dani0988's Weight History
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