Weigh In record (no journal entry) for 28 November 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1539 kcal
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Fat: 60.07g | Prot: 66.80g | Carbs: 181.01g.
Breakfast: Latte Scremato, Caffè Espresso, Mulino Bianco Macine. Lunch: Ananas (Solidi e Liquidi, Sciroppato Light, in Scatola), Maionese, Carciofi Bolliti, Pane Comune, Bacalini Galantina di Pollo, Bofrost Spaghetti alla Carbonara. Dinner: Grancereale Biscotti alla Frutta, Coop Panettone Classico. Snacks/Other: Dolciando & Dolciando Arachidi Pralinate. more...
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2136 kcal
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Exercise:
Watching TV/Computer - 4 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Shopping - 1 hour and 40 minutes, Driving - 40 minutes, Sitting - 35 minutes, Sleeping - 11 hours and 15 minutes, Resting - 2 hours and 4 minutes, Standing - 1 hour, Reading - 50 minutes. more...
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Gaining 0.7 kg a Week
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