Weigh In record (no journal entry) for 28 November 2020
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110 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2758 kcal
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Fat: 96.45g | Prot: 223.33g | Carbs: 247.86g.
Breakfast: Gekochtes Ei, Krone Fisch Räucher-Lachs, Gut & Günstig Würzige Remoulade, Chinakohl, Grafschafter Dinkel Vollkornbrot . Lunch: Gewürzgurken, Linessa Mozzarella Light, Hähnchenbrustfilet, Karotten, Leinöl, Rote Beete, Chinakohl, Gekochtes Ei. Dinner: Champignons, Leicht und Fit Schinkenwürfel , Hähnchenbrustfilet, Chef Select Schwäbische Schupfnudeln. Snacks/Other: Mandarine, Kaki. more...
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Gaining 0.3 kg a Week
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