Weigh In record (no journal entry) for 28 November 2020
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81 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1961 kcal
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Fat: 62.61g | Prot: 134.58g | Carbs: 205.72g.
Breakfast: Enervit Frollini Extra Dark, Esselunga Equilibrio Pane Morbido Proteico, Miele, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: Parmigiano (Grattugiato), Aia Aequilibrium Petto di Tacchino al Forno, Risotto allo Zafferano. Dinner: McDonald's Salsa Barbecue, McDonald's Chicken McNuggets (4), McDonald's Caesar Salad con Pollo Croccante, McDonald's Patatine. Snacks/Other: Esselunga Well Flakes, Fage Yogurt Greco Total 0% , Pere Abate. more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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