Weigh In record (no journal entry) for 28 November 2020
|
74.8 kg
Lost so far: 2.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
842 kcal
|
Fat: 40.32g | Prot: 68.90g | Carbs: 52.50g.
Breakfast: Pear, Atkins French Vanilla Shake. Dinner: Potato (Flesh and Skin, Without Salt, Baked) , Bertolli Extra Virgin Olive Oil, Cabbage Soup, Cooked Asparagus (Canned), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
|
|
2059 kcal
|
Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann Alicia's Weight History
|