cparker's Journal, 03 Jan 11

Oh lawd!
81.7 kg Lost so far: 0 kg.    Still to go: 13.7 kg.    Diet followed: Poorly.

View Diet Calendar, 03 January 2011:
895 kcal Fat: 29.47g | Prot: 34.46g | Carbs: 123.71g.   Breakfast: Coffee (Brewed From Grounds), Skinny Vanilla Latte Coffee Creamer, 2% Fat Milk, Special K Blueberry Cereal. Lunch: Light Fat Free Key Lime Pie Yogurt, Carrots, Finely Shredded Sharp Cheddar Cheese, The Original Light Ranch Dressing, Tyson, Spring Mix Salad. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
2257 kcal Exercise: Zumba playstation3 - 16 minutes, Housework - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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cparker's Weight History


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