Weigh In record (no journal entry) for 28 November 2020
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1493 kcal
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Fat: 65.48g | Prot: 70.91g | Carbs: 137.90g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Goreng. Lunch: Telur Rebus, 1 Sdm Nasi Putih. Snacks/Other: Tahu Bakso, Kue Pukis. more...
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Losing 0.5 kg a Week
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rexydiajengyas's Weight History
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